The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Begining with perimenopause, your body begins to synthesize less estrogen. This can lead symptoms like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your menstrual y

As women Menopause and Sleep Support transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's exper